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Lessons I Learned From My First Figure Competition
Have you ever had the opportunity to fulfill a childhood dream….years later? As a young girl, I used to love watching beauty pageants, not necessarily to hear what they had to say about the “platform”...
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You Are Full of Crap!
Remember the old saying, “You are what you eat?” There’s certainly truth in it. More accurately however.. You are what you… Digest (break down) Absorb (take into the bloodstream) Take In (take into the...
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Here’s How You CAN Lose 1-3 Pounds A Day….Seriously!
Did you take the HCG drops or shots in the past but soon realized the 500 per day calorie diet was too low to maintain, you lost weight but didn’t look healthy, or you couldn’t workout while you took...
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Got Low Carb Pizza?
Ingredients for the Crust One large head of cauliflower 8oz chunk of cheddar/mozzarella or jack cheese (for the crust) 2 eggs 1-2 TBL spoon of Italian herbs Method Set oven to 450 degrees....
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Attack What Scares You
I have been a fan of Will Smith’s for years, yes, even when he was “Fresh Prince of Bellair” and rapping with DJ Jazzy Jeff to my all time favorite, “Summertime”! I became an even bigger fan as I began...
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How You Can Stop Skipping Your Workouts and GET FIT!
Have you ever started something new with a lot of enthusiasm? You were able to work out 2 or 3 times a week for an entire month. You feel great, and proud of yourself because you were able to stick...
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